{"id":1184,"date":"2020-08-04T13:01:24","date_gmt":"2020-08-04T13:01:24","guid":{"rendered":"http:\/\/theholbrowgroup.com\/?p=1184"},"modified":"2020-08-04T13:01:59","modified_gmt":"2020-08-04T13:01:59","slug":"how-to-keep-your-body-moving-as-we-get-closer-to-fall","status":"publish","type":"post","link":"https:\/\/theholbrowgroup.com\/index.php\/2020\/08\/04\/how-to-keep-your-body-moving-as-we-get-closer-to-fall\/","title":{"rendered":"How to keep your body moving as we get closer to Fall"},"content":{"rendered":"\n

In a continuing series, here\u2019s a blog offered by one of our younger readers \u2026<\/strong><\/p>\n\n\n\n

Physical health and\nmental health go hand-in-hand. I decided at the beginning of the pandemic that\nI would focus on keeping fit to help me stay strong in body and mind. <\/p>\n\n\n\n

As we all know,\nexercising can help us with better sleep, staying motivated at work and finding\nmore positivity towards everything in your life, especially since many of us\nare STILL feeling isolated with COVID-19! <\/p>\n\n\n\n

Here are some of my\nfavourite  apps and websites that I\u2019ve\nfound incredibly helpful to help me keep moving and maintaining my health.<\/p>\n\n\n\n

  1. Krissy\nCela<\/strong> – follow her on Instagram\nfor quick websites <\/li><\/ol>\n\n\n\n

    Tone\nand Sculpt app, I\u2019ve been using this app since the beginning and love it!<\/p>\n\n\n\n

    https:\/\/toneandsculpt.app<\/a><\/p>\n\n\n\n