{"id":1084,"date":"2019-07-30T14:27:09","date_gmt":"2019-07-30T14:27:09","guid":{"rendered":"http:\/\/theholbrowgroup.com\/?p=1084"},"modified":"2019-07-30T14:27:43","modified_gmt":"2019-07-30T14:27:43","slug":"shutting-down-for-5-10-15-minutes-during-your-work-day","status":"publish","type":"post","link":"https:\/\/theholbrowgroup.com\/index.php\/2019\/07\/30\/shutting-down-for-5-10-15-minutes-during-your-work-day\/","title":{"rendered":"Shutting Down for 5-10-15 Minutes During Your Work-Day"},"content":{"rendered":"\n<p>How often do you take a break from the intensity of meetings, email, social media, phone calls and projects? Maybe a better question is \u201c What does your lunch or refreshment break look like\u2026 if you take a break at all ? \u201c<br><br>Even though I will have several planned time breaks between coaching clients in-person or on conference calls, I seldom take advantage of these precious moments to take a meaningful time escape. My lunch break is often a very compressed 5-10 minutes munching on a salad and looking at my phone to be \u201cup-to-date\u201d with a world that changes instantaneously.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>\u201cFinding ways to detach yourself from work will have a significant impact on your capacity to handle the expected and unexpected stress and bolster positivity and productivity.\u201d<\/strong><\/h3>\n\n\n\n<p><br>As this month\u2019s article illustrates, pausing 5 \u2013 10 \u2013 15 minutes or even longer to deliberately retreat from what occupies our mental and emotional energy, can have a powerfully positive effect on our end-of-day concentration, stress and fatigue.<br><br>Finding ways to detach yourself from work will have a significant impact on your capacity to handle expected and unexpected stress and bolster positivity and productivity. Stepping away from the stress of your day and going for a short walk in a nearby park or around your neighbourhood or finding a place to practice a range of relaxation exercises will enhance your capacity to be refreshed and attentive.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Click to Read Article (opens in a new tab)\" href=\"https:\/\/theholbrowgroup.us14.list-manage.com\/track\/click?u=eda8b8488b5471205c126a62d&amp;id=39f2882815&amp;e=a7ff3c6b99\" target=\"_blank\">Click to Read Article<\/a><br>Colin<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"65\" src=\"http:\/\/theholbrowgroup.com\/wp-content\/uploads\/2019\/01\/colin-holbrow-logo_signature.jpg\" alt=\"\" class=\"wp-image-991\"\/><\/figure>\n\n\n\n<p>Please pass this newsletter along to others you feel would be interested.<br><br>Here\u2019s an added article to help you be more present during your workday<br><a href=\"https:\/\/theholbrowgroup.us14.list-manage.com\/track\/click?u=eda8b8488b5471205c126a62d&amp;id=799b7d7629&amp;e=a7ff3c6b99\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">https:\/\/www.mindful.org\/10-ways-mindful-work\/<\/a><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a class=\"more-link\" href=\"https:\/\/theholbrowgroup.com\/index.php\/2019\/07\/30\/shutting-down-for-5-10-15-minutes-during-your-work-day\/\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":1086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,4],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communicate","category-leadership"],"_links":{"self":[{"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/comments?post=1084"}],"version-history":[{"count":2,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/posts\/1084\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/posts\/1084\/revisions\/1087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/media?parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/categories?post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theholbrowgroup.com\/index.php\/wp-json\/wp\/v2\/tags?post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}